Hi, I’m Arleen.

Helping you shift from survival mode to calm and connection.

  • 25+ yrs Trauma-Informed Clinical Pharmacist

  • Parenting & Life Coach

  • Author & Storyteller

  • International Speaker

  • Somatic Alignment Practitioner

Parenting is Tough

You’re Not Alone

Feeling stuck in a cycle and ready for change?

I can help you with:

  • Tantrums, defiance, and aggression in your child

  • Anxiety and overwhelm in your home

  • Exhaustion from yelling and strategies that don’t work

  • Kids who don’t listen, seem distant, or act disrespectful

  • Wanting to parent differently than how you were raised

You don’t have to do this alone.

Let’s create more calm, connection, and confidence in your parenting.

What People Are Saying

  • Jimena, 15yr old daughter, Spain

    “Conscious Parenting really had a big influence in the relationship between me and my dad. When I was growing up, I started being more conscious of my dad’s anger, I felt very guilty of it since I thought it was my fault for not being “a good enough” daughter. We would have arguments every day and that was the only way I ever got his attention, so the issue increased more and more each day. Conscious Parenting really helped me and my dad in terms of our relationship not just because he started understanding me more and supporting me more as his daughter, but because it also taught me how to be better at expressing myself and stop bottling everything up.”

  • Jit, Father of 2 sons, England

    “Your work in parenting shifted my mind to a completely different way to connect with my children. Whilst it continues to have its ups and downs, once you know you can’t un-know. I truly believe that because of your commitment, I am a better parent, a conscious parent, and a more loving parent.”

  • Elodie, Mother of 2 sons, France

    “Hi Arleen, I wanted to thank you again for today.  You gave us a lot of food for thought. The day was so informative, thoughtful and eye opening. I also really appreciate how hard it must have been to open up about your own traumas. It takes a lot of courage as well as putting one’s ego on the side to do so. Thank you for opening up to us and allowing us a safe space where we can share our thoughts and experiences. The workshop has opened something in me and made so much sense. Thank you, a thousand times.”

Conscious Parenting can guide you toward more meaningful connections

Interested in individual or group sessions?