Identify the patterns you bring into every interaction

Couple Arguing

Dr. Shefali's Conscious Parenting framework emphasizes mindfulness and self-awareness to nurture your relationship with yourself, which in turn strengthens your connections with others.

Humans are inherently social creatures, constantly interacting and reacting to those around us. Often, we rely on coping patterns formed in childhood to navigate difficult emotions and challenging situations. As we grow into adulthood, we may realize these mechanisms no longer serve us, especially when our relationships begin to falter. By identifying and breaking these generational patterns, we can nurture healthier interactions with partners and peers.

We were never meant to face life alone. Community support has been vital to human evolution. Let me help you on this journey.

“We cannot selectively numb our feelings.
When we build a wall
to keep the pain out (or in),
we also keep out the joy
and the peace of mind that are achievable.
Because, in some cases, the wall is a necessary protection, the loss of happiness is a necessary sacrifice.”
— Dr. Gabor Maté, The Myth of Normal

What People Are Saying

  • ~ S.K., mother of 2 university kids, Singapore

    “

    My husband and I attended the workshop together and found it to be immensely helpful.  It was important work that would make a difference for how we think about and how we approach our kids, our relationship with each other as well as relationships with other family members.  Our kids are in university and starting to adult, yet we find the material very relevant.  It has helped me look at my parents a different way too and wonder what happened to them for them to be the way they are.  As Arleen said, the awareness and knowledge is only the start of this journey of relearning and reimagining.  What we have learned will require practice on a daily basis, and we should be patient and kind with ourselves should we trip and fall because mistakes are part of the learning.

    ”

  • ~ Vince, Singapore

    "

    Thank you Arleen for sharing so deeply.  A lot of what you shared resonated with me.  I do think this extends beyond parenting and can encompass all relationships.  Very impactful and very important life skills.

    ”

  • ~ Anonymous mother, Bali

    “

    My husband ABSOLUTELY needs your workshop so we can reconnect as adults, parents and a couple.  The format is brilliant.  The content is informative, raw and completely resonated with me.  Thank you.

    ”

  • ~ Jimena, 15 year old Daughter, Spain

    “I think my parents are very aware of our growth as a family thanks to Conscious Parenting because we see how much our relationship has improved and how much more open I am to them. I’m not scared of sharing my stuff or my thoughts anymore and it has impacted my emotional intelligence as well, even if I wasn’t the one taking the course. I feel like I’m more empathic towards people and what they have been through, and able to address and understand different behaviours without blaming it on anyone.”

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