The kids aren’t listening or cooperating. The yelling and consequences aren’t working. Feeling exhausted, helpless and scared of making the mistakes you promised you wouldn’t repeat? There is another way to parent and feel connected to your kids while instilling limits.

Feeling burnt out? Unappreciated? Stuck? Whether from work or your relationships, daily life stress can get overwhelming. Learning new coping mechanisms can unlock us from past patterns and open up our potential to live with more fulfillment and meaning.

Breathwork and body connection can release our busy minds and regulate our nervous systems. This is a key learning in the practice of Conscious Parenting. Trained in Somatic Alignment, I can provide the guidance and support essential to create a safe environment in learning how to access your inner knowing.